The Importance of Experimentation in Meditation

When I started my time in the monastery there was a particular phrase or a particular idea that was explained to me. It's a sense of, look, try this, see if it makes a difference. If it does, you're probably going to feel more confident so you'reprobably going to be more willing to try more of that. Now idea of experimentation is really important not only in our meditation and in training the mind but also just in our everyday life as well. There's something about approaching life as an experiment, not feeling like we necessarily have all of the answers,. Not feeling like we know everything within our world. So maybe choose something today, choose an activity, something that you