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Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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How to Slow Down the Response From Your Midula

Some people will step into yoga and tiche to regulate their nervous systems. It takes a long time for your amegdula to become regulated again. Exercise can be a big part of this as well, because overtime it actually reduces your stress response. You may just be one slight modification away from being able to facilitate and manage these stressful events.

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