Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Why is Low Glycemic Fructose Bad for You?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Why Fruit Tost Is So Bad for You

The daily consumption of frutos is roughly between 85 to a hundred grams of fructos every single day. The fruit that people are consuming has been manipulated genetically to make the carbohydrates much, much higher. There's an increase in diabedes type too, by 765 %. So avoid frutos at all costs.

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