The Ultimate Guide To Body Recomposition | Build Muscle & Lose Fat At The Same Time | Jeff Nippard
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The Essential Role of Nutrition and Training in Body Recomposition
This chapter explores the essential role of carbohydrates in fueling performance and muscle growth during body recomposition. It also outlines effective pre- and post-workout nutrition strategies and emphasizes the significance of weight training and progressive overload.
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Transcript
