Kass Thomas on how to improve your connection with yourself
The Habit Coach with Ashdin Doctor
00:00
How to Lower Your Barias and Reconnect With Yourself
"Once you've connected with you and you are connected with your vibration, you acknowledge and recognize when you start disconnecting," she says. "So one of those steps for the communication is how to lower your barias." She shows people how to bring their hands up above their heads before moving them down in a way that invites every area they're passing through to relax. 'It takes ten seconds really, but once you have noticed how to do it three or four times ... then you begin really going beyond any mask or veil'
Play episode from 26:35
Transcript
