The Biomechanics Crash Course (w/Eoin Everard)
BarBend Podcast
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The Foam Rolling or Stretching Techniques for Hamstrings
If we shake, if we feel that pain during stretching, that's bad. You've stretched too far. With the foam rolling or the stretch, sometimes I've had people who've had hamstring strains and will get them to like hockey ball, like the cross ball into the side of the glute need into the periformis in the middle of the bum. And there's a one other technique you can do with that is where you feel the pain. Hold on that spot and then move the muscles. That will essentially allow the, it's called specific soft tissue mobilization or over in America, A or T active release techniques. Okay, so the reason you might be moving great is that
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