Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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Is Borra Medicine for You?
I think a lot of times, especially when we're looking atqo sports, we hav it gets defined as the two times a week for forty five minutes. And if you're taking an athlete who is used to training five to ten hours a week, i don't care how good you are n variables, if you only have 90 minutes, that athlet's now out of shape. There's a lot of aribles always at play, what the athlete has for equipment, what their training history was. I think that was something that was really, i tried to conveya c s m, and that you have the tissue, if we cant talk about an acute injury, that
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