Where to Watch the Docuseries

Here’s a run down of what we discussed in today’s episode:

• What Is Perimenopause? Early Signs You Shouldn’t Ignore
• Why So Many Women Are Blindsided by Perimenopause
• The Biggest Myths About Hormones in Your Late 30s and 40s
• Why Perimenopause Is So Often Dismissed by Healthcare Providers
• The Massive Gaps in Perimenopause Research and Education
• Mood Swings, Brain Fog & Insomnia: What’s Actually Happening?
• Is It Stress, Aging, or Hormones? How to Tell the Difference
• The Wellness Industry’s Perimenopause Marketing Machine
• Hormone Therapy: What the Evidence Really Says
• Evidence-Based Nutrition Strategies for Perimenopause
• How to Advocate for Yourself in a Dismissive Medical System
• Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment

Check in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut

• siddhalishree.com
• instagram.com/siddhalishree
• facebook.com/SiddhaliShree
• x.com/siddhalishree
• sadhvianubhuti.com
• facebook.com/SadhviAnubhuti
• linkedin.com/in/sadhvianubhuti
• instagram.com/sadhvianubhuti
• x.com/sadhvianubhuti

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

• Abbey’s Kitchen Newsletter
   

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
• Protein 101 E-Book

👋 Follow me!

• Instagram: @abbeyskitchen
• TikTok: @abbeyskitchen
• YouTube: @AbbeysKitchen
• Blog: abbeyskitchen.com
• Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐