Redefining Fitness: Taylor Starch
Ones Ready
00:00
Is He an Anerobic Monster?
If you do a ten second sprin as fast as possible, what you're actually going to see if you would put on something like a nears device, which is worth the measuring oxygen saturation at the at the capillar level. So your heart mon your hurry monder would say, your heart reates through the roof, but oxygen is being utilized immediately in the mussele. That means that oxygen responds immediately to lobe. If you don't ave energy, can't work. Once energy's gone, you're not working. And wi'll get back to your point of lifting weights quick and hopefully this is not to siency. We parse that three parking breaks, which
Play episode from 40:31
Transcript
