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#1070 Why We Can't 'Read' People - Dr. Lisa Feldman Barrett

The You Project

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Can We Take a Left Turn and Talk About Emotions?

Most people think we're taught that emotions happen to them. That these circuits trigger and kind of hijack the rest of the brain, causing you to do and say things that are ill advised. And that's just a fiction. Emotions don't happen to you. They are made by you. As your brain is making sense of all those signals from your body in the world. It's an active process. You're not aware of it. But you can train yourself to be do a better job at constructing, making emotions that are, you know, architected to give you a better life.That doesn't always mean happy, happy, you know.

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