Real Health Radio cover image

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Real Health Radio

00:00

Pain techniques: relaxation and time pacing

Jennifer lists techniques—breathing, progressive muscle relaxation, autogenic training and time-based activity pacing.

Play episode from 01:15:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app