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#131 Ed Coan | The Legend (#1 Ranked Power Lifter '84-'04)

Dave Tate's Table Talk

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Is Longevity the Number of Years?

I don't do real high raps on a lot of things any more. I do it more for movement, an being able to explode fast. And i don't worry about the weight. I worry about the effort i put into that set. That's kind of what the mark philippe's routine was kind of based on. When louis first came out with some of those russian a programmes for squat, like ten sets of three, a minute and a half apart. Then i did that routine twice in the off season. And then i took eight weeks to get ready for the us p f nationals one time. And i remember i hit three squats, and two of em

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