The Podcast by KevinMD cover image

Why hormonal shifts make traditional dieting ineffective for midlife women

The Podcast by KevinMD

00:00

Four foundations: hunger, stress, light, sleep

Marsha outlines focusing on hunger regulation, nourishing food, stress response, daylight exposure, and sleep for recovery.

Play episode from 06:02
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app