How to Overcome the Threat of Judgment Evaluation

One of the keys to overcoming the threat of judgment evaluation com on is to focus inward and say, can i improve? Can i acquire skill? Can i meet a challenge? If i do, i often feel just as accomplished, in fact, sometimes more so. So one of the strategies is to find ways to remind ourselves what really motivates me. What's a powerful, intrinsic motivation that overwhelm or dominate the countervailing feelings ofboredom or frustration or fear? We need to creatively look inside and find our motivations, and then find ways to reminder ourselves of those motivations and turn them into things that are actionable.

Play episode from 31:50

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app