Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
The Dr. Gabrielle Lyon Show
Advice for high-achievers facing illness
Danica advises action-oriented people to trust rest, reprogram habits, and allow recovery to restore health.
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Listen to “Pretty Intense Podcast” on all your favorite platforms!
YouTube: https://bit.ly/4cyZPrt
Spotify: https://bit.ly/4riCb63
Apple Podcasts: https://bit.ly/4s4I1cH
Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/4rXdH3r
📱Connect with Danica Patrick
Website: https://bit.ly/4lfA9SQ
YouTube: https://bit.ly/3OVYeCk
Instagram: https://bit.ly/4bht0Ni
TikTok: https://bit.ly/4sCyDNf
Facebook: https://bit.ly/3Nuajhw
X.com: https://bit.ly/3Pdog3X
LinkedIn: https://bit.ly/4cWK6mn
🙌Thank you to our sponsors:
😁Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON
💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
❤️Timeline - Get 35% off a Mitopure subscription at https://bit.ly/4b2QpmQ
📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj
⏰Timestamps:
00:00 Intro of Show
02:05 Understanding the Idea of Pressure and Challenge as a Kid
05:00 Managing Wins and Losses
09:45 Automaticity to Fear
11:44 Managing Nervous System under High Pressure
17:34 Danica's Pre-Performance Rituals
20:21 Performance Becoming One's Identity
21:23 Danica Working with Dr. Lyon
26:24 Discipline for Proper Recovery
28:47 Tips for Someone Going through the Same Issues
31:01 Working with Different Doctors
34:01 Women's Intuition in Hiring
37:14 Women in Male-Dominated Industries
41:42 There Are No Shortcuts to Success
43:01 Performing in High-Pressure Situations
45:51 Importance of Having Alone Time
48:34 What is Home Energy?
51:20 Flow of State: Passion and Creativity
55:51 Medicine in the AI Era
59:32 Rapid Fire Q&A
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
The AI-powered Podcast Player
