Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1636: 7 Things NOT to Say to Someone Who Has Anxiety by Jen Hayes

Optimal Relationships Daily - Dating, Marriage and Parenting

00:00

Anxiety and Stress

Anxiety and stress are often used interchangeably, but they are two very different things. Stress typically goes away when the source of the stress is taken care of. Anxiety does not have a set end point, and it can make you feel hopeless, depressed, and give you the illusion that you're losing your mind. Calling someone crazy is just mean. It's cruel to criticize someone for something they have no control over.

Play episode from 02:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app