Are You Having Trouble Sleeping?

I was drinking nine shots of express all day, and i would lay down to go to sleep at night, and it would just ide this pain. So the first thing i do if i'm having trouble sleeping, especially if i got that thing, that restless leg, think, i'll get up and drink like eight ounces of water et almost always, 15 minutes later, i fall asleep. There's research now from somebody that says that, a, it's good for you. I am definitely creepier at night myself. It's when iw have been on road trips with people, i just get scared, and i get so shaky that i start scaring myself because i'm shaking