Practical Light Advice for Daily Life

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light.

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Sponsored By:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:04 - The Sauna Space Story 

→ 00:04:34 - Choosing The Bulbs

→ 00:09:03 - Why Incandescent Light Matters

→ 00:11:23 - Chronic Pain + Sauna Therapy

→ 00:12:59 - Circadian Rhythm + Targeting Therapy

→ 00:16:57 - EMF Shielding

→ 00:19:52 - Dogs + Sauna Therapy

→ 00:22:54 - Heat Tolerance + Hormesis

→ 00:26:58 - Nervous System Regulation

→ 00:31:59 - LED Light Poisoning

→ 00:34:04 - Corrective Eyewear + Vintage

→ 00:38:06 - Middle Age Women + Dogs

→ 00:41:22 - Following The Sunshine

→ 00:43:50 - Sunrise + Breathwork 

→ 00:46:24 - Terrain Theory 

→ 00:50:29 - Dangers of LED + Blue Light 

Further Listening:  

→ EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Check Out Sauna Space:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.