In this episode, I explain the different types of injuries according to which tissue was damaged. These categories include muscle strains, tendon injuries, ligament sprains, cartilage injuries, nerve injuries and bone injuries. Understanding what type of injury you have is useful when determining the most appropriate treatment plan and will help expedite the recovery process.
To learn more about these injury types, chapter 7 in my book (Rehab Science: How to Overcome Pain and Heal From Injury) covers these categories in more detail. Additionally, the 30 rehab programs in my book will teach you the best exercises for recovering from the most common pain issues and orthopedic injuries.
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