AI for new sports: swim training

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Everyone is talking about AI, but most people are still using it like a Google search. In this episode of the Tiger Sisters podcast, we show you how to actually use AI as a personal life upgrade tool to become healthier, happier, and yes… even hotter.

From personalized workout plans and nutrition systems to beauty analysis, productivity hacks, and mindset prompts, AI is quickly becoming one of the most powerful everyday tools available. The people who know how to use it well are gaining a serious advantage, and we want you to have that too. 

Tune in for lessons on:

✅ How AI can help navigate conflict, customer service, and awkward conversations

✅ AI prompts for stress management, journaling, and mental clarity

✅ The viral prompts people are using to optimize skincare, style, and appearance

✅ Using AI to analyze outfits, makeup, and personal aesthetics

✅ How to use AI as a personal trainer and workout planner

✅ Turning AI into a nutritionist and meal-planning assistant

We also share important warnings about where AI gets things wrong, how to protect your privacy, and why AI should be treated as a TOOL and NOT a doctor, therapist, or best friend.

If you’ve ever wondered how to actually use AI in your everyday life and not just for work, this episode is for you.

**DISCLAIMER: AI is a tool, not a doctor or sentient advisor; so please make sure to double-check anything high-stakes and be careful about sharing personal health information.

Timestamps: 

01:51: Episode goals

03:12: Women are 25% less likely to use AI than men

04:08: Using AI to be healthier 

05:24: Cherie’s anecdote: AI tools to track swim workouts

09:25: Three AI Prompts for fitness 

12:18: Using AI to help with healthy eating 

19:50: Using AI to be “hotter”

20:14: AI Prompt #1: How old do I look?

22:24: AI Prompt #2: Mirror Selfies to improve fashion 

24:12: AI Prompt #3: Helping with hair wash schedule 

24:53: AI Prompt #4: How can I improve my makeup?

26:15: AI Prompt #5: What’s my color scheme?

28:10: Using AI to be happier 

28:46: AI Prompt #1: Act as my life coach 

29:59: AI Prompt #2: Journaling parameters

33:40: Using AI to interface with customer service 

36:28: Using AI for astrological analysis 

37:30: Closing thoughts and disclaimers 

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▫️ Cherie Brooke Luo — 100M+ views demystifying tech, finance & MBAs

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▫️ Together: 4 Ivy League degrees • built billion-dollar products • two startups — decoded for you

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