The Importance of Hydration

Ice water was a game changer to me when I was like whoa Because water is just so boring But then you just do a little some little things yeah. So if you hear ice on the podcast, I'm sorry. That's good I'm back. I'm doing I'm calling it now every time you hear ice in the podcast a hydration check There we go. No, I don't we don't have to worry about it...I was like I it's the only way I'll drink water is if it's super cold And so I apologize for nothing right now because this is just what I need to get through my dayNo, please I love ice water so much