Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.
00:00 Intro
01:45 What is an inner voice
03:44 Intrusive thoughts
07:52 Types of people that have more intrusive thoughts
08:55 Types of chatter and harmful self talk
12:48 How does one develop a harmful inner voice
16:20 How to take control of your inner voice
20:33 How to help someone struggling
23:45 Confident inner voice
27:17 Connection between inner voice and emotions
29:10 The percent of time we experience emotions
31:06 Common myths about emotional regulation
36:50 What are shifters
38:00 How our environment influences our emotions
40:08 The best tool for everyday life
