Inflammation and Mediterranean Diet Benefits

HEALTH NEWS

-Mediterranean-blood pressure lowering diet (MIND) may slow structural brain ageing
-Children develop stronger immunity after repeated infections in nursery
-Frequent brisk activity sessions are linked to better brain health and executive function
-Eating more ultra-processed foods linked to poorer bone health, study finds
-Superagers' brains have a 'resilience signature,' and it's all about neuron growth

Full Scott Ritter Clip - https://www.youtube.com/watch?v=483Mn6Jl4nQ

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