The Importance of Rest and Recovery

"If you could allow yourself to get into the moment and truly be there, your performance jumps. And your performance jumps no matter what you're doing at that moment," he says. "Long gone are the days where people, it's a bragging right to be a suboptimal human." For all of us, here's the basic formula and equation: We want to run to the edge of our capabilities every day. That requires an incredible amount of stress; why would we do that? There's no way to get more in us unless we get better...and learning from instability is part of getting better.

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