Raffi Grinberg: Reframing Obligation as Choice

 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often.

So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward.

🎧 What you’ll learn:

• Make better decisions faster using the 10-10-10 framework

• Use neuroscience hacks to gain motivation

• Why beating yourself up keeps you stuck (and what to do instead)

• How to know if you're working on a solvable problem or wasting energy

• Why life feels "meh" and the simple daily practices that restore your capacity for joy

• How to move forward when you don't have the perfect plan

Check out the previous episodes of The Liz Moody Podcast discussed today:

• How To Figure Out Your Dream Career (And Actually Get It!) With Suzy Welch

• Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More With Nicole Vignola

• How To Get Yourself To Do The Thing You’re Avoiding With Kati Morton

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK With Liz Moody

• Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else With Raffi Grinberg

• Stanford Professors: One Tool That Makes Every Life Decision Easier With Bill & Dave

• 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention With Liz Moody

• The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Hellerer

• The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun With Oliver Burkeman

• The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives With Liz Moody

• Stuck? The Science-Backed Tool To Finally Get What You Want With Tara Schuster

• How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 410.

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