Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Drink 8 Glasses of Water Per Day – BIG FAT LIE!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Water Myth

Dr. bird takes you on the journey for the truth about getting healthy and losing healthy waysa do berker ini vity. We're going to talk about the water myth. I know you were taught that you need to drink eight glasses of water a day. That's what they say you need to do. It turns out most of those recommend ons and up to be false down the road.

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