Foundational Health Habits for Longevity

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance?

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Recommended Supplements for Better Sperm Quality: 

Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene

Timestamps

00:00 Intro of Show

03:52 Biggest Factors of Infertility

06:06 1000 Days of Pregnancy

07:44 Road to a Healthy Pregnancy

11:14 How to Have the Healthiest Sperm?

14:24 Women and Genetic Methylation Testing

20:27 Health Span Starts in the Womb

22:56 Is Supplementation Necessary for Pregnancy?

25:44 Vaginal Birth vs. Cesarean Birth

35:00 Importance of Breastfeeding

41:37 Hormone Replacement Therapy Benefits

49:35 Lesser Anxiety Risks from Children Sleeping with their Parents

54:07 Effects of Migration 

58:10 How to Live Healthily

1:01:49 Impact of Lifestyle in One’s Health

1:07:55 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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