Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Happens If You Stop Eating Sugar for 14 Days – Dr. Berg On Quitting Sugar Cravings

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Seven Signs You're Doing Too Much Sugar

You're going to lose excessive water and fat. Your waist is one of the best indicators to tell if you're doing too much sugar. Some people, within one week, can lose about 13 pounds of fluid. It takes three days a of cutting down the carbo drates in sugar.

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