11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence
The School of Greatness
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What Are Your Views on Healthy Eating and Supplements?
Rich Roll is an ultra marathoner, Iron Man runner and competitor. He eats to support his running and all the activity that he does too. If you want to be vegan, that's awesome. But I always have people at least start with the lean proteins, complex carbs and healthy fats. And then once you start eating like that, the next thing I want people to do is exercising.
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