EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
The Pat Flynn Show
00:00
How to Smooth That Fasting Transition
CNN's Kelly Wallace has a hunger breaker for those who are new to fasting. She says if you're ravenous, have a protein shake first and then let it sit in your gut for 30 minutes. Sometimes when you think you're hungry, drink a glass of water, she says.
Play episode from 36:37
Transcript
