Advice for staying healthy with carbs

Time for a fun show that isn’t so serious yet one that addresses a very serious topic.  That is of course the cost of food in a very inflationary economy.  I am also not going to bind myself to a keto diet today as many of you do not live that way anyway.  I will give you some cooking hacks to simply get better results. I will also give you a ton of recipie ideas including many I self developed over time.  Finally we will finish up with some memories from my depression era grandmother’s kitchen that fed a large … Continue reading →