Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide
instant panic relief and
vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy into a state of
intentional calm. Using science-backed
somatic grounding and
vagus nerve resets, you will learn how to send a physical signal to your brain that the threat is over and you are safe. This session is designed for anyone needing an
emergency nervous system reboot during high-anxiety moments.
What’s Inside the Circuit:- Somatic Vagus Reset: Using eye movements and firm pressure to signal to the brain that you are safe.
- 3-3-3 Grounding Method: A sensory technique to bring your mind back from the future and into the present moment.
- The 4-6 Breath: A specific exhale-focused breathing pattern that acts as an "off-switch" for your fight-or-flight response.
- Immediate Physical Grounding: Using cold water and floor-pressing techniques to stabilize your physical response.
Episode Breakdown:- [0:00] – Immediate safety anchor and physical grounding.
- [1:02] – Vagus nerve reset: Signaling the brain the threat is over.
- [1:51] – 3-3-3 Sensory grounding to return to the body.
- [2:32] – The 4-6 Breath: Deactivating the stress response.
- [3:23] – Integration and final grounding techniques.
Take Back ControlIf you need deeper, permanent tools to manage your mental health, join the
Anxiety Circuit Breaker Course. It features five guided hypnotherapy sessions designed to help you combat negative thinking and stop the spiral before it starts.
Click the "Big Blue Button" at CalmingAnxiety.fm to enroll now.Become a supporter of this podcast:
https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Ready for More Calm?Thank you for listening to the
Calming Anxiety Podcast, featuring
guided meditation,
mindfulness, and
sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for
anxiety relief,
stress reduction, and a path toward
deep relaxation. Use this episode anytime you need to
calm your mind and feel more at ease.
