Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Fastest Way to Lose Weight – Fat Loss Tips by Dr.Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Fastest Way to Lose Weight

The amount of protein would be the size of a deck of a card or the palm of your hand. So we got vegetables and then some protein. And then we do some fat, healthy fat. Why? Thats coang allow you to go longer without getting hungry. The key is keeping your greens up to flush up the fat that comes out. You can get through this in probably 20 minutes at the very most.

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