EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
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How to Build Resilience
Roxanne Jones: Resilience can be built. It's not something that you either have or don't have. Just going through something hard does not necessarily equate to resilience, in the sense that that's called survival. People go through terrible, awful things and survive. But they don't all come out on the other side as your definition advancing despite diversity. They might be treading water. And we will include all of that information, like the lynks ond the show note. So if you're listening to this now, and you've found a this conversation through the thoughtful counsellor webside or one of those, you can go there as well to find some links
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