How Do You Make Progress While Traveling
-
An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)
-
Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)
-
6 Ways You Make Progress While Traveling
-
#1 - Short workout every morning. (5:52)
-
#2 - Walk after meals and during breaks. (11:18)
-
#3 - Bring protein shakes. (13:11)
-
#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)
-
#5 - Fast if no good options. (17:16)
-
#6 - Focus on what's important to avoid rebound. (21:05)
Related Links/Products Mentioned
