133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel Podcast
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Doping Controversies and Dynamic Running
This chapter explores a recent doping scandal in the athletics community, specifically involving a world record-holding marathon runner, and examines the regulations around athlete whereabouts. The discussion also introduces a fun running method called 'running roulette,' where song lengths dictate pace, adding a playful twist to workouts. Additionally, the chapter touches on maintaining running routines during holidays and shares insights from community polls about runners’ dedication to exercise while traveling.
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Transcript
