351. Navigating Nutritional Tips for Hypothyroidism
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Vegan and Vegetarian Diets: Examining the Science and Protein Misconceptions
Exploring the health reasons behind choosing a vegan or vegetarian diet and the importance of scientific evidence. The chapter also discusses the misconception of using amino acid supplements as a protein source and highlights the benefits and protein requirements of an animal protein-based diet.
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Transcript
