Coaches Can Use Mindfulness for Mental Performance

Coaches can use mindfulness and diaphragmatic breathing to help their athletes. Breathing techniques are used in clinical treatment, so addiction, depression and all those kinds of things,. And they're used in performance. So when i think about just a couple and i actually will have an article coming out that i give my top eight mental performance strategies four coaches in the sport coach of America. That should be out in july on their web side.