How You can Set Effective Habits & Routines
The Jason Stapleton Program
00:00
Do You Snooze Your Alarm?
If you have a problem with constantly hitting snooze, take your phone and move it across the room. You can't get rid of a bad habit unless you replace it with something else. Instead of having a smoke every time you get done eating, go for a walk or do 10 pushups instead.
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Transcript
