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7 Health Habits To Make You Rich | Dr. Kien Vuu

Wealthy Way

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Why Do I Need More Deep Sleep?

Your deep sleep is really important for cellular rejuvenation. Your rem sleep, that's when your memories consolidate. People who don't get enough rem or typically depresse. They're very anxious and things. So normally, if you live a relatively good life style, like all the other six factors in your life are going really, really well, you tend to actually need a little bit less sleep than somebody who doesn't.

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