Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
The Model Health Show
Three-Two-One Rule and Evening Wind-Down
Andy shares the 3-2-1 rule: stop eating three hours before bed, fluids two hours before, and power down one hour prior.
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today’s guest is going to break down how exposure to different spectrums of light affects our health and sleep quality.
Andy Mant is a global leader in the wellness technology. He is the founder and CEO of BON CHARGE, a brand focused on biohacking tools like red light therapy, circadian lighting, and blue light blocking glasses. Andy is joining us on this episode of The Model Health Show to share science-backed approaches for better sleep, aesthetics, and overall wellness.
You’re going to learn how different light spectrums affect our health and the role our circadian rhythm plays in influencing how you feel and perform. Andy is also sharing details about his personal health journey, how red-light therapy works, the science behind blue light blocking lenses, PEMF technology, and so much more. We’re also going to discuss free, accessible biohacking strategies anyone can implement, starting today. Enjoy!
In this episode you’ll discover:
- The impact that exposure to light has on human biology. (9:03)
- How our modern society has decoupled us from nature. (10:56)
- The connection between blue light exposure and fatigue. (11:34)
- How to recognize the signs of a mismatched circadian rhythm. (12:22)
- Andy’s story of developing effective blue light blocking glasses. (14:09)
- Why biohacking glasses come in different colors. (24:50)
- What the 3-2-1 rule is. (37:48)
- The definition of PEMF therapy. (46:18)
- How red-light therapy can improve your skin health and appearance. (57:58)
- What NIR light therapy is and how it works. (1:02:51)
- The science of how light therapy can reduce wrinkles. (1:04:49)
- What to look for in a high-quality red-light device. (1:12:18)
- The #1 biohack everyone can do today. (1:23:20)
Items mentioned in this episode include:
- Boncharge.com/model – Upgrade your sleep, recovery, and daily performance with science-backed wellness tools like blue light glasses, red light therapy, and more. Use code MODEL for 15% off.
- Connect with BON CHARGE Newsletter / Instagram / YouTube
- Connect with Andy Mant Instagram
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This episode of The Model Health Show is brought to you by Bon Charge.
BON CHARGE carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.
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