Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Is it Safe to Take 10,000 IUs of Vitamin D3?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dosage and Duration of Vitamand

About 75 % of the population on planet earth are deficient in vitaman d and vatamand is so important, in fact, it's the most important fatsibevitemen. Your age greatly influences your ability to absorb adamande, not just from dietary sources, but from the sun. If you have a chronic infection, see, the viruses that invade the body downgrade your vitamed receptor. And then there's a genetic factor involved called poly morphis, where there is a variant or an alteration in your genes, which don't allow you to absorb vadamond very well.

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