Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin
EXPANDED Podcast by To Be Magnetic™
Why Parts Work Is Essential
Sarah introduces Internal Family Systems and why parts work is necessary alongside nervous system regulation.
What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system?
This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult.
Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness.
If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Virtual NYC Speaking Tour + New DI & Journal Prompts
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In this episode we talk about:
- Why your nervous system is the true gatekeeper of manifestation
- The three states of regulation: sympathetic, dorsal vagal, and freeze
- The “invisible wall” that shows up when you try to uplevel
- Why manifestation often feels uncomfortable before it feels good
- Building capacity to receive more goodness in your life
- The role of parts work in unblocking and reparenting
- Vulnerable parts vs. protective parts — and how they work together
- Why procrastination, perfectionism, and overachieving are protectors
- Becoming a “competent protector” for your inner child
- The lioness metaphor: soft and attuned, yet ferociously protective
- How adult self-energy creates safety for expansion
- Why intuition is quiet and unbothered (and how to distinguish it from fear)
- Why shining big is an act of healing — not selfishness
Mentioned In the Episode:
- Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)
Connect with Sarah Baldwin!
- @sarahbcoaching on IG
- https://www.sarahbaldwincoaching.com/
- You Make Sense on Apple Podcasts
- You Make Sense - Sarah’s somatic healing program - join the waitlist
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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