182: Jamie Dwyer (Part A)
The Howie Games
00:00
The Importance of Weights in Hockey
I had that ACL injury in Amsterdam in 2003 and I had the operation 11 months exactly before the first game of Athens 2004. The doctor told me, look, you're not going to be as quick. You're going to be, you know, not as fit. It's going to take time. So, yeah, weights helped a lot. And I wish I knew more about weights when I was 16, 17. But they really paid my heart and my hockey just as the squats, the one-legged lunges and a lot of one-legged stuff. Yeah, and just also what you eat and all that is really important.
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