Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Only Food that Will Not Break a Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Dr. Berg Healthy Keto and Intimate of Fasting Podcast

Autophagy is a garbage disposal. It breaks down stuff that shouldn't be there, things that are toxic and turns all that into brand new building blocks to make new tissue. When you're consuming raw cruciferous vegetables, you are triggering autophagy. By getting rid of the damaged cells, you're left with functional cells, which will also decrease your risk for cancer. Overall, it will extend your life. I challenge you to experiment with this and type out your results below.

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