Personal Experiences with Refeeds and Diet Breaks

Lyle McDonald is back! Topics below. Part 2 will be released soon!

0:30- Whoosh effect and Long Term Delayed Fat Loss Effect
17:00- How important are refeeds?
32:00- Rapid Fat Loss affecting women vs men differently
34:00- Extreme adaptations to dieting
38:00- Genetics/talent vs hard work
44:00- Crossover effect of training and factors that affect muscle growth
50:00- Factors effecting fat loss
54:00- Differences in NEAT


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