Strength basics: compound lifts that move the needle

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Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Today's guest is Brad Thompson, a golf fitness professional of 14 years and competitive amateur golfer. He's TPI certified and understands what it takes to train for golf.

In this episode, we will cover:

• Why you need to train like an athlete, not a golfer.
• How tracking your cardio zones can help your endurance.
• The importance of functional workouts to help your swing.
• The simple hydration trick to learn how much more water to consume after the round to perform better.

And a lot more golf fitness tips to perform better on and off the golf course.

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Practice Like a Pro With Wicked Smart Golf Practice Formula: 90+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

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