The Referral with Dr. Karan cover image

Reboot Your Health with Professor Tim Spector

The Referral with Dr. Karan

00:00

Kefir and Kombucha: A New Trend in Nutrition

There is no great food culture in the UK and US, so there's no real rules about food. 90% of products people are seeing are actually bad for them, but they say they're good. We really need to educate everybody that a diet is reducing your ultra-processed foods,. It's eating the rainbow, it's getting all those colors in because they've got the phyto nutrients.

Play episode from 16:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app