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Chervin Jafarieh #3 - Part 2 of 2: On Living With Intent, The Pitfalls Of Cellphones & Doomscrolling, & The Right Mindset For Longevity

The Bossticks

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The Importance of No Phone in Bed

When I get off my phone, I have this new rule with myself, no phone in bed. When you take the phone away, it's like taking chemicals out of your house and then adding chemicals back in. Our everyday lives now are predicated around these smartphones. They're shooting us with massive amounts of dopamine. We're getting all these different things popping off. It's the new drug, right? The phone is a radioactive device. This is real. It's not going to slow down. And it's here.

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