Intro

EP. 40: THE SCIENCE OF INTERMITTENT DIETING STRATEGIES: A DEEP DIVE INTO REFEEDS & DIET BREAKS WITH DR. BILL CAMPBELL

TOPICS

INTRO TO INTERMITTENT DIETING

DR. CAMPBELL’S REFEED STUDY

REFEED STUDY QUESTIONS

THE DATA ON DIET BREAKS

POTENTIAL ADDITIONAL BENEFITS OF REFEEDS AND DIET BREAKS

NEW SYSTEMATIC REVIEW IN THE WORKS

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

https://www.instagram.com/relentless.forever/